Emi Cornwell 
When you think of Indian food, rich curries and flavorful spices often come to mind. But did you know that Indian cuisine also offers some of the healthiest, most refreshing salads that can help you lose weight? These salads are packed with nutritious vegetables, proteins, and wholesome ingredients, all while keeping calories low and flavor … Read more
Trying to lose weight can feel overwhelming. With endless diets, calorie-tracking apps, and conflicting advice everywhere, it’s easy to feel stuck or confused about where to begin. This is where working with a dietitian for weight loss can make all the difference. Whether you’re just starting out or you’ve hit a plateau, a dietitian offers … Read more
We’ve all been there—it’s 3 PM, and suddenly you feel your energy dip, your stomach grumbles, and the only thing on your mind is finding something to snack on. But instead of reaching for a sugar-loaded treat that’ll leave you crashing later, why not try an afternoon snack that’s both delicious and keeps you satisfied? … Read more
If you’ve ever made a protein shake and noticed a thick layer of foam sitting on top, you’re not alone. It’s a common issue for many people, but you might be wondering: “Why is my protein shake foamy?” Is it a sign of a good shake or something to avoid? In this post, I’ll walk … Read more
If you’re like me, you’ve probably noticed how sugar sneaks into almost everything we eat these days. From our morning coffee to “healthy” snacks, sugar is everywhere. And while a little bit of sweetness can make life more enjoyable, too much sugar can wreak havoc on your health. That’s why switching to a low-sugar diet … Read more
If you’re looking to get stronger, lose weight, or just feel more energized throughout the day, you’ve probably heard a lot about high-protein diets. But with so much information out there, it can be hard to figure out the best way to incorporate more protein into your life. Don’t worry, I’m here to break it … Read more
Yogurt is a breakfast staple for many people, and for good reason. It’s versatile, delicious, and full of nutrients that benefit your body. But not all yogurts are created equal. If you’re looking for the healthiest yogurt to add to your diet, you might feel a little overwhelmed with all the options available today. Whether … Read more
Let’s be real—everyone’s been there. You sit down, and, well, nothing happens. Constipation can be frustrating, uncomfortable, and sometimes downright painful. When you’re feeling backed up, two big players in the “poop game” are often recommended: magnesium vs. fiber. But which one is better for getting things moving smoothly? In this post, we’ll dive into … Read more
Elderberry is one of those wellness trends that’s been around for centuries, long before it was trendy. You’ve probably seen elderberry syrup or supplements on store shelves and wondered, “What’s the big deal?” Well, let me tell you, this small, deep purple berry has quite a bit going for it. In this post, I’ll take … Read more
If you’re like me, you’ve probably stood in the grocery aisle with a cart full of “healthy” foods and asked yourself: “Am I making the right choice here?” The debates about diets can be overwhelming, especially when there’s so much talk about things like low glycemic diets and low carb diets. In this post, I’ll … Read more
